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The Ultimate Fitness Guide for Teens
Getting Started
Setting Goals
What You'll Need
How to Track Your Progress
Things You Should Do Today
How To Build Muscle as a Teenager
How Muscles Are Built
What You Need to Grow Them
Why Teens Build Muscle Differently
Concentric, Isometric, and Eccentric Movements
Body Fat Explained
Muscles Quiz
Workouts for Teenagers at Home
5 Exercises to Build Muscle
Ab Workout
Bonus Exercises (With Homemade Equipment)
How Long and How Often You Need to Workout
How You Can Increase/Decrease Intensity
Proper Form
Diet
Calories
Macros
How to Track Your Food
Best Meal Ideas for Teens
Foods and Drinks to Avoid
What It Takes To Get In Shape
Discipline
Consistency
Sleep
Sacrifice
Bonus: When You Feel Like Giving Up
Building Habits
How to Build Habits in Fitness
3 Major Habits You Should Build
Frequently Asked Questions
How Long Will It Take to Reach My Goals?
I'm Under 13 Years Old. Should I Wait To Do All This?
I've Been Doing These Workouts For A While and They're Getting Easy. What Do I Do?
My Wrist Hurts From Some of The Exercises. How Do I Fix This?
Finishing Up
Resources
Last Second Tips
Moving Forward
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I've Been Doing These Workouts For A While and They're Getting Easy. What Do I Do?
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